Copy of Practical skills for maintaining wellbeing at work

Provided by

  • Delivery Method Masterclass
  • Accredited Non-accredited

About the course

This highly interactive course is all about looking after you, and your ongoing self-care, It focuses on strengthening your resolve and equipping you with the insight and ability to recover and reboot, so that you can enjoy a happier and healthier approach to your work. 

You’ll learn:

  • the relevance of emotional intelligence
  • workshops that provide reflection
  • discussion and practical methods that you can apply in your working life
  • active and supportive co-coaching
  • individual and team resilience
  • proactive stress-management.

Key features

  • Experienced speakers work with the groups to encourage exploration of the issues contributing to and undermining wellbeing, sharing practical techniques and insight.
  • Small discussion groups 
  • Content will be will be tailored to the needs of those in the room
  • Discuss common issues, and learn contrasting perspectives with colleagues and experts
  • The opportunity to network and learn with your peers.
  • Highly relevant and practical action learning

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