About the course
This highly interactive course is all about looking after you, and your ongoing self-care, It focuses on strengthening your resolve and equipping you with the insight and ability to recover and reboot, so that you can enjoy a happier and healthier approach to your work.
- the relevance of emotional intelligence
- workshops that provide reflection
- discussion and practical methods that you can apply in your working life
- active and supportive co-coaching
- individual and team resilience
- proactive stress-management.
- Experienced speakers work with the groups to encourage exploration of the issues contributing to and undermining wellbeing, sharing practical techniques and insight.
- Small discussion groups
- Content will be will be tailored to the needs of those in the room
- Discuss common issues, and learn contrasting perspectives with colleagues and experts
- The opportunity to network and learn with your peers.
- Highly relevant and practical action learning