Introduction in to how mindfulness & compassion can help manage stress

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About the course

Are you interested in how Mindfulness and Compassion might help you manage stress and get more enjoyment out of your personal and professional life? This online Taster session will provide you with an opportunity to learn more about mindfulness, through a series of simple yet profound experiential practices and discussion.

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Start date Venue
27 Mar 2025 Distance learning Book now

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